It Starts Last Night

Teboho Molapo
1 min readMar 2, 2020
Your nights are golden.

It starts last night — that is my simple thought for today and it all ties into preparation.

And in this world that we live in, we are only talking about a matter of minutes.

I was late this morning. I was tired and I felt drained even before gym. Why? Because I slept late last night. I drifted off my fundamentals.

Yes, I had a late game. We finished at 10 PM and I only got home at 11.

But, when I got home I sat on the phone instead of journaling and sleeping. That is what I could and should have done because I had already showered and eaten at the club by the time I got home.

So, that is the idea.

It starts last night. Stick to your fundamentals and your disciplines. They set the tone for your next day.

And that is how it goes. Every moment and every action is golden; especially in the evening as we prepare and recharge for another day of pursuit.

It all starts last night.



Teboho Molapo

Part-time athlete, part-time coach, part-time writer; fulltime believer in life. | #MolapoKTM